Gratitude journaling: Write down three things you’re grateful for each day. This can help shift your focus to the positive aspects of your life and improve your mood.
Reflection journaling: Take a few minutes each day to reflect on your experiences and emotions. Write down any insights or lessons you’ve learned from your experiences.
Goal-setting journaling: Write down your short-term and long-term goals and break them down into smaller steps. This can help you focus on what you want to achieve and take action towards your goals.
Self-care journaling: Write down activities and practices that help you feel relaxed and rejuvenated. This can include things like taking a bubble bath, going for a walk, or practising meditation.
Gratitude letter: Write a letter to someone who has made a positive impact on your life and express your gratitude. This can help strengthen your relationships and improve your overall well-being.
Mindfulness journaling: Write down your thoughts and emotions as you practice mindfulness. This can help you become more aware of your thoughts and feelings and develop a greater sense of inner peace.
Creative journaling: Use your journal as a space to express your creativity through writing, drawing, or other forms of artistic expression. This can help you tap into your inner creativity and improve your overall sense of well-being.
Forgiveness journaling: Write down any negative feelings or grudges you’re holding onto and try to let them go through forgiveness. This can help you release negative emotions and improve your relationships.
Intention-setting journaling: Write down your intentions for the day or week ahead. This can help you focus on what you want to achieve and take action towards your goals.
Personal growth journaling: Write down your strengths, weaknesses, and areas for growth. This can help you become more self-aware and develop a greater sense of self-improvement.
I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.
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Not your average newsletter - cosy up with a cuppa every Sunday morning for new intentions, productivity tips, and small shifts we can make together. I want you to live your life fully - each day, less on autopilot and more on purpose. I want you to live a life of meaning and take the path that's truly yours ♡