On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Slowing Down and sharing 10 Ways to Simplify Your Life. MORE ON SLOW & SIMPLE LIVING:
PODCAST: Let’s Talk About Slowing Down + 10 Ways to Simplify Your Life
10 Easy Ways to Bring Spring Into Your Home
With the weather finally showing signs of sunnier days to come, it’s time to dust off the winter blues and prepare the home for the new season. Just as we look forward to changing out our heavy, winter clothing to lighter and more colourful summery choices, it can be similarly uplifting to embrace the same …
Are you honouring the needs of your body?
We spend so much time working on the needs of our business, our family, our responsibilities and our dependencies, but are we honouring the needs of our body? Start taking control of your mind + body balance so you can feel your best every day. If you’re feeling the grind on your body; it’s suffering. …
10 things you should give up to be healthy
10 Reasons Why Green is Good
There are so many ways you can include more greens in your diet. An easy way is to prepare green juice – delicious and nutritious!
Take care of yourself
Taking care of yourself is not selfish or self-indulgent. It means you’re taking responsibility for yourself so you’re healthy and well and show up as your best to help others. To be the best parent, wife, daughter, sister, employee, CEO… Feeling stressed and overwhelmed puts a burden on your health. In this state of mind, …
Help your body manage stress by:
The Whole-Life Health Lifestyle
Fad diets and fad health kicks don’t last because they work on the basis that you will have instant willpower and motivation and create instant life-changing habits. Behavioural science has proven that small, enjoyable and consistent actions are what create lasting change. For easy-to-follow and easy-to-maintain ways to a healthier lifestyle, start today with these …
How to do a Monthly Reset to Simplify and Organise Your Life
I’m a great believer in breaking big tasks down into smaller ones. I also understand the importance of being consistent, keeping up with routines and not being afraid to make small changes to our lives that help simplify things even more. For these reasons, the end of the month OR the beginning of the month …
What needs to upgrade?
Instead of making drastic changes to get healthier and feel better, think about small adjustments you can make. Ask yourself ‘what needs to upgrade?’ Look at what you’re currently doing and see how you can adjust it to the next level. You don’t need to deprive yourself, you just need to upgrade.