Health & Well-being

Healthy & Nourishing Green Smoothie


  • 2 cups of fresh spinach
  • I cup of chopped kale
  • Juice from 1/2 a lemon
  • 1 medium-sized banana, sliced
  • 1 apple, cored and chopped
  • 1 cup of frozen mixed berries
  • 1/2 cup of plain Greek yoghurt
  • 1 tablespoon of honey (optional)
  • 1 cup of almond milk (or any non-dairy milk of your choice)
  • Ice (optional)


  1. Rinse the spinach & kale leaves and place them in a blender.
  2. Add the sliced banana, chopped apple, frozen mixed berries, Greek yoghurt, and honey (if using) to the blender.
  3. Pour in the almond milk (or other non-dairy milk) + juice from 1/2 a lemon and blend all the ingredients until smooth and creamy.
  4. Add ice (if desired) and blend again until the smoothie reaches your desired consistency.
  5. Pour the smoothie into a glass and enjoy!

This green smoothie is packed with vitamins, minerals, and antioxidants from spinach, berries, and apple, while Greek yoghurt provides a good source of protein and calcium. The honey adds a touch of sweetness, but you can skip it if you prefer a less sweet smoothie.


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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