The pressure of having to keep everything together (by throwing and catching all those balls) can often just feel too much. If this sounds like you, it’s time to reassess and get your life into perspective – put your health and well-being first! It’s the day before Friday – try the following tips to help you create a happier and more balanced lifestyle (start by planning your weekend).

8 Tips for Balancing Work & Home

Prioritise yourself!

Schedule free time for doing nothing, even if you are surrounded by chaos.

READ MORE: Be on your own ‘to-do’ list

Learn to settle for a less-than-perfect home

Domestic jobs just keep on coming, accept this and stop trying to always keep on top.

Delegate household tasks

Make a list of jobs for everyone and make sure they do them. This is as easy as sounds (I’ve done it and it works a treat!)

Book some exercise time into your diary

Look at the bigger picture of your life

You are meant for greater things than meeting all those targets.

Take time to stand and stare

Practice this and you will find the habit grows on you.

When you just can’t beat the clock remember your sense of humour

Laughter brings things back into perspective.

Slow down…

…your breathing, your talking, your pace.

“Take time to Appreciate Your Precious Life.”

6 things to do at the end of the week to ensure a stress-free weekend

• Do your less-than-fun chores on Thursday evening or Friday morning so you head into the weekend feeling unburdened
• Before you quit work for the week, make a to-do list for Monday morning so you don’t have to think about it until then
• Change out of your version of – work clothes – and into your weekend attire as soon as humanly possible
• Set calendar reminders for any important tasks you don’t want to forget, especially if they aren’t work-related
• Check-in with any friends or family you may have been too busy to respond to during the workweek
• Make “plans” for at least one activity you know you’ll look forward to (even if it’s catching up on new episodes of Selling Sunset)

10 Journaling Prompts

• Reflect on Your Week: What activities or tasks do you find most fulfilling or energizing during the week? How can you incorporate more of these into your daily life?
• Weekend Rituals: What are your typical weekend activities? Do they truly bring you joy and relaxation? How could you redefine your weekend to prioritize self-care and meaningful experiences?
• Fear of Boredom: What is your biggest fear about slowing down or not having a packed weekend schedule? How can you challenge these beliefs and embrace the possibility of quiet time?
• Meaningful Moments: When do you feel most connected to yourself and the world around you? Are these moments spontaneous or planned? How can you create more opportunities for meaningful experiences in your daily life?
• Self-Care Practices: What self-care activities do you neglect during the week? How can you incorporate more self-care into your daily routine?
• Present Moment Awareness: How often do you find yourself planning for the future or dwelling on the past? How can you practice being more present in the moment and enjoying the simple pleasures of life?
• Gratitude Journaling: What are you grateful for today? How can you cultivate a sense of gratitude in your daily life?
• Boundaries: Do you struggle to say no to commitments? How can you set healthy boundaries and prioritize your own needs?
• Dream Life: If you could design your ideal day, what would it look like? How can you incorporate elements of your dream life into your daily routine?
• Future Goals: What are your long-term goals? How can you align your daily actions with your aspirations?

Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning ♡