How’s your Christmas prep going? So far, I’ve had those difficult chats with family where I reiterate that I’m keeping things simple and my budget low.  They’re pretty used to how I do things now but I still like to set expectations. It’s taken me READ MORE…

It’s all too easy to let Christmas pass you by without truly enjoying and appreciating its magic. Everything leads up to that one special day, and then, within the blink of an eye, it’s gone, vanishing until the next year. All the stressing over shopping, READ MORE…

This is a simple exercise I use regularly to help me notice where I’ve taken on too much or have a leaky boundary. And also to name the truth of what I want and need and make space for it. So for instance, in this READ MORE…

How has your start to December been? I love December and this season, but it can be a lot. Do you feel that too? I’ve been thinking a lot about my intention for this season this year, and what I really want is to soak READ MORE…

Some locations evoke a sense of calmness, happiness and belonging. I love the concept of a personal “Happy Place” – somewhere you can escape the stress and constraints of everyday life and feel completely at ease. It’s good….let me correct that, It’s essential that you READ MORE…

When you own a business or just really love what you do, you probably find yourself working all the time – I know I do at times… I just get carried away. However, it is important to have a Work & Life Balance and have passions READ MORE…

I have learned that living simple really isn’t simple at all – especially when I was brought up believing that the more things I had, the happier and more successful I’d be.  It took some time for me to learn how to start living a simple life, READ MORE…

The pressure of having to keep everything together (by throwing and catching all those balls) can often just feel too much. If this sounds like you, it’s time to reassess and get your life into perspective – put your health and well-being first! It’s the READ MORE…

Since learning about Mindfulness, passing my Mindfulness Diploma a few years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head to READ MORE…