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Daily Meaningful Mindfulness Routine
Live a Well-Designed Life Quality of Life

Daily Meaningful Mindfulness Routine

Since learning about Mindfulness, passing my Mindfulness Diploma a few years ago and practising Mindfulness in my daily life, my life has shifted tremendously. Living in mindfulness simply means living in the moment – in the now! Mindfulness helps you to calm the compulsive chatter in your head and to get some rest from your problems, your worries and …

Live a Well-Designed Life