Live a Well-Designed Life Quality of Life

30-Day Happiness Challenge

  1. Meditate for 30 minutes
  2. Treat yourself to some seasonal flowers
  3. Compliment someone & yourself
  4. Dance like no one is watching
  5. Take yourself out for lunch
  6. Go to the movies
  7. Do something creative
  8. Take a relaxing hot bath
  9. Create a Pinterest board full of the things you love to have in your life and make a plan on how to make it happen
  10. Create a vision board for the next season of your life
  11. Create a new, daily ritual
  12. Bake a cake
  13. Go for a walk in Mother Nature
  14. Call and or meet up with a friend
  15. Read a book
  16. Try something new
  17. Do what makes YOU feel happy
  18. Thank 3 people you’re grateful for
  19. Have a movie night at Home
  20. Try a new skill that you’ve always wanted to try
  21. Make small progress on a big goal
  22. Cook your favourite meal
  23. No plans day! Enjoy your own company
  24. Write down 3 goals you have for the upcoming month
  25. Explore a new place
  26. Clean your living space
  27. Upgrade something you’ve been meaning to do
  28. Start a journaling practice
  29. Have a self-care day
  30. Learn a new skill


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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