Goal setting is the process of defining what you want to achieve and creating a plan of action to reach that objective. Whether it’s personal or professional, setting goals can help you stay focused, motivated, and productive. Here are some basic steps to follow for effective goal setting: Remember that goal setting is a process, …
Eat That Frog is a productivity method developed by Brian Tracy and described in his book Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Both the book and the method get their names from a quote usually attributed to Mark Twain: “Eat a live frog first thing in the morning …
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The best way to make any changes to your lifestyle is by taking small steps. Be it getting more exercise, changing your diet or altering the amount of time your family spends together, it’s always going to be easier to do it in stages. Here are eight rules of goal planning to help you focus on …
Today I am sharing my thoughts on why we sometimes don’t follow through with our goals and intentions, and it’s not what you think! Plus I also talk about how to live your ideal life right now and not in the future when everything is ‘perfect’. Feel free to sign up to my Sunday Morning …
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“Through the landscape of life, we fill our basket with choices, images of how, what, when and every multitude of desire. it’s astounding to realise how many visions, hopes and goals we set out for ourselves in a lifetime.” No matter your current situation, it is important to have goals to look forward to once …
The phrase “tidy home, tidy mind” is not just a cliché. It’s a well-founded principle rooted in psychology and neuroscience. Clutter can have a profound effect on both our mental and emotional health. An organised space can promote feelings of calmness as well as resulting in reduced stress and boosted productivity. In this post, I explain …
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Does the prospect of tackling a home decluttering project make you want to close your eyes and bury your head under a blanket? Are you feeling overwhelmed about the time it will take or the hard decisions you’ll have to make about what stays and what goes? I adore Marie Kondo and her philosophy. I truly believe …
Can I just start by saying that I LOVE & ADORE the Autumn season! We’re a month into this beautiful season and so far, I’ve spent my time cooking delicious comfort foods with seasonal produce to nourish my body, re-study 3 courses I invested in over the last few years, watching feel-good movies, trying watercolour …
Have you ever felt the need to redefine yourself and become the person you’ve always dreamed of being? It’s a powerful desire that many of us have, and journaling can be a valuable tool in this process. By using journal prompts, you can explore different aspects of your life and create a new identity that …
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