MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
First, I want to encourage you to take a moment to acknowledge the year that’s been, all that you have achieved, and all the growth that’s taken place. I know this year has been a big one for me, which is why reflecting on your READ MORE…
Goal setting is the process of defining what you want to achieve and creating a plan of action to reach that objective. Whether it’s personal or professional, setting goals can help you stay focused, motivated, and productive. Here are some basic steps to follow for READ MORE…
Eat That Frog is a productivity method developed by Brian Tracy and described in his book Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Both the book and the method get their names from a quote usually attributed to Mark READ MORE…
The best way to make any changes to your lifestyle is by taking small steps. Be it getting more exercise, changing your diet or altering the amount of time your family spends together, it’s always going to be easier to do it in stages. Here are READ MORE…
Today I am sharing my thoughts on why we sometimes don’t follow through with our goals and intent…
“Through the landscape of life, we fill our basket with choices, images of how, what, when and every multitude of desire. it’s astounding to realise how many visions, hopes and goals we set out for ourselves in a lifetime.” No matter your current situation, it READ MORE…
There is something about summer that makes everything harder to ignore: the longer days, the bare arms, the open windows, the sound of people outside living, the way light lingers in a room long after dinner, as if even the evening is reluctant to leave. READ MORE…
Summer has a way of making us more aware of our bodies. There is less fabric. More light. More exposure. More mirrors, more skin, more invitations to be seen. And for many women, especially in midlife, that can bring up all sorts of feelings. Not READ MORE…
April is the month of emergence. After months of dormancy, the earth bursts alive; blossoms open, birds sing louder, colours return. There’s freshness in the air, a sense of movement, of becoming. For us in midlife, April can be both energising and overwhelming: the pressure READ MORE…
