MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

31/03/2023

What do you want a little more of in this season of your life? What do you want a little less of?

This is a simple exercise I use regularly to help me notice where I’ve taken on too much or have a leaky boundary. And also to name the truth of what I want and need and make space for it.

So for instance, in this season, I want a little more:

  • Breathing room around activities and in my life overall
  • Deep listening to people rather than feeling rushed when reading or in conversation
  • Reading, even if only for 10 mins

And I want a little less:

  • Wine, treats, and Netflix
  • Urgency
  • Distraction/any project that pulls my focus away from writing my manuscript

I’d love to hear what comes up for you if you feel comfortable sharing.

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Midlife is an opportunity for Self-discovery, Renewal, and Intentional Living.

As a Lifestyle, Midlife & Menopause Wellness Coach, I support women in creating lives rooted in purpose, confidence, and well-being. I help you not just navigate midlife and menopause, but truly thrive in them. Midlife isn’t a crisis, it’s an opportunity. A season for growth, clarity, and transformation. If you’re feeling stuck, uncertain, or simply ready for change, I’m here to guide you towards a life that feels aligned, fulfilling, and deeply your own. Together, let’s design a life that feels like home, joyful, easeful, and completely yours.

HI, I'm Kiran, and I'm so glad you're here

I believe midlife is not the end, it’s the beginning of something far more beautiful. For too long, I lived on autopilot, ticking boxes, meeting expectations, and doing what was “right”. But deep down, I craved something more meaningful, more soul-led. That longing led me home, to myself, my purpose, and the work I now share with other women. More about me here >>

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