Career / Business & Finances Live a Well-Designed Life Quality of Life

30-Day No-Spend Challenge

  1. Enjoy outdoor time at a park
  2. Go for a bike ride, walk, run, hike, or rollerblade
  3. Play your favourite video game or board game
  4. Put together a puzzle
  5. Read a book
  6. Try out a new recipe in the kitchen (using ingredients you have on hand)
  7. Look for free days at your local museums
  8. Visit friends or family
  9. Organise your house
  10. Have a garage sale to sell unwanted and unneeded things
  11. Exercise
  12. Visit your local Farmers’ Market
  13. Start a garden and begin growing your own herbs, flowers, fruit & veg
  14. Watch a movie
  15. Relax for a while
  16. Take a Bike Ride on a Trail or go Hiking
  17. Create a seasonal bucket-list
  18. Start a journaling practice
  19. Start a meditation practice
  20. Declutter & simplify your life
  21. Give your Home some TLC
  22. Declutter, stock up & organise your pantry
  23. Start that course you have been waiting to do
  24. Create a vision board
  25. Go to the movies
  26. Take yourself on a solo-date
  27. Redecorate your Home with things you already have – rearrange furniture, swap out curtains, change soft furnishings etc.
  28. Do something to get your creative juices flowing
  29. Have an afternoon nap
  30. Watch the TV series you have been wanting to watch


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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