Daily Dose of Inspiration

Relaxation is essential for your success. Read this to find out Why

Life can get pretty full on sometimes, and when it does, it’s important that we know how to deal with it. We’ve all got a bunch of different things that we have to manage, like study, work and our personal lives. When these pressures are being thrown our way, relaxation is a really effective tool for looking after our health, both physical and mental. All it takes is a little bit of time each day to put your feet up and you’ll be benefiting your well-being in more ways than one.





For me personally, I try to take Fridays off. And by “off” I mean that I don’t set the alarm. So that’s unwinding for me, to be able to sleep in and not have that alarm go off and say, “Get up and do.” Just let it go and sleep as much as you need. I call Friday for ‘Frenchie Friday’. This is the day where I let the ‘Frenchie’ in me take charge and do anything I want to do – for example:

  1. Treat me to a lunch date – actually, go out
  2. SPA at home or sometimes I will book a treatment at a salon
  3. Watch whatever I want!
  4. A trip to the movies
  5. A day out in London (sometimes even PARIS!!!!!)
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Remember; While it feels good to conquer the day, in the end, it just simply feels better – and is more beneficial to your health – to relax.


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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