MORNING
It doesn’t matter when, where or how you wake up you can take 3 seconds every morning to close your eyes (or not) and mentally say to yourself, ‘thank you for the day ahead’.
EVENING
It doesn’t matter when, where, how or how much you’ve had, you can take 3 seconds every night to close your eyes (or not) and mentally say to yourself, ‘thank you for the day I’ve had’.
Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning ♡
[…] Practice gratitude: Focus on the good things in your life and make a conscious effort to appreciate them. This can help shift your perspective to a more positive and joyful one. […]