Ease … it’s one of my favourite words and something so many of us desires.When we think about creating the life of our dreams, it can feel hard and distant.We often think the answer is to get more done or to take things off our to-do list, but ease is a mindset – a way …
Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through them. One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to meal prep. In this post, I share how to help you get started on your meal …
By asking yourself questions related to your wellness, you will be more in touch with yourself and more able to understand your thoughts & feelings. Additionally, asking yourself questions regularly may help you reprogram your subconscious into believing you have more energy. This may, in turn, make you actually feel more energised. Therefore, it’s best …
Plan your day the night before Planning your day the night before is an incredibly popular productivity strategy. Get everything ready for the morning. Things seem simpler when everything is planned and handy If something takes 5 minutes or less, do it If you can do something that takes less than 5 minutes, do it …
Have you had a clarifying moment when you realised that the life you are living is no longer the life you want for yourself? This is where I currently am – I’ve outgrown a version of myself and am ready to embrace & enter the new version. I’ve been feeling some big changes over the …
What I mean by this is asking yourself how you are doing and then listening to the answer. Checking in with yourself and assessing your needs helps you to pour into yourself so that you can pour into others. Oftentimes, we check on those around us but neglect ourselves. It’s beneficial because it can improve …
Sometimes, we need a little reminder. I like to call them “personal mantras.” Short statements like this one “I am learning.” Or “I can be patient with myself.” Or both!!! Repeat it out loud Reflect on it Notice how it makes you feel… It’s easy to discredit ourselves, always needing to know the correct answers. …
Today’s affirmation: “I choose joy.” I am not trying to oversimplify, but I really want you to try the 3 steps below! Say it out loud to yourself. Observe and notice how it makes you feel. Leave a comment below if it was a helpful reminder and it shifted your thoughts (even just briefly.)
Living a simple and intentional life is all about creating more time, space and freedom for the things you WANT to do, instead of just the things you HAVE to do. For many of us, one of the biggest burdens on our time and energy will be our homes. Not only do we have to …
The only difference between those who reach their goals and those who didn’t is those who did TOOK ACTION. No, they are not better. No, they are not lucky. They dreamed. Worked hard. And continue to do the work to reach their goals. I’m guessing you’re still here because you are interested to meet your …
