What is holding you back from happiness? What is holding you back from living in peace? What is holding you back from living the life YOU deserve and know you’re capable of? What is stopping you from moving forwards? Need some guidance & support? I believe Coaching should be available to everyone, which is why …
I’ve been there. I blamed myself and thought that there was something wrong with me. I kept thinking “if only I wore XXXX”, “if I’m confident in doing YYYY”, and “if I was someone else”. I became a perfectionist, an overachiever, and a people pleaser because I felt that whatever I did or said, was …
It’s human to experience the ebb and flow of life. We move through seasons of transition and uncertainty; we tilt between self-confidence and self-doubt; we experience shifting levels of energy or productivity and changes in what we need or want. We witness death and new life. Life is messy. And beautiful. Living awake and seasonally allows …
“If you truly feel that self-esteem and motivation have to happen first before you can make changes in your life, then we’ll probably be sharing walkers at a retirement home as we talk over what might have been.” ~ Shannon Alder Is this you? you’re waiting to feel ready enough in order to take action …
Are you showing up with confidence and emotional strength? Are you showing up with kindness and compassion? Are you showing up bold, bright and beautiful? You can choose how you present yourself to the world. You may feel invisible, but that’s a reflection of how you feel inside, it’s a way of subconsciously hiding. And …
We’re almost halfway through the Summer and I decided to spend this morning journaling my intentions for the rest of this beautiful season. The last 4-5 months have been pretty busy, to say the least, and now my body, nervous system and inner self are asking me to slow down. I am being shown that …
If you aim for most days, you’ll only do it sometimes. Do it daily, and the discipline is on – but the pressure is off. You’ve already decided. It’s getting done. Now you have to go through the motions. Instead of questioning: Is today one of the days? Does today count? Do weekends count? Ah, …
Aiming to be perfect is the fastest way to fail.I talk with people all the time whose number one reason for not taking action is that they couldn’t keep up with the pressure of perfection.So they just stopped taking action entirely.And their project/passion/business fizzled out.Perfection paralyses you from taking ANY action at all.So what if …
Getting into a productive (but more importantly – sustainable) work routine was my main goal for the first three months of this year and here’s what’s helped me pull myself up from the pits of procrastination and despair…
ENOUGH. It is perhaps the biggest thing we can come to terms with when it comes to our individual actions. It’s recognising the ‘too much’ in our lives and letting go of the excess. And I’m not just talking about love. Recognising that you’ve reached your personal threshold of ‘enough’ is the first step in …
