Social media boundaries are a huge act of self-care. Of course, there are so many benefits of social media but sometimes it can be healthy & necessary to set boundaries. Which one do you need to work on more? I think for me it’s reaching for the phone as soon as I wake up.

When we don’t feel connected to ourselves it can often be a sign we’ve been abandoning our core needs so these questions serve as a gentle prompt to find a way to bring you back home. Which of these do you need to focus on today?

When things feel too much & life feels like it’s not nourishing you come back to the simple things that we have access to that can help rebalance, ground & create space. What do you need to focus on today for yourself? 

A gentle reminder. All of these are beautiful forms of therapy for the soul. What are you choosing this weekend? For me, it’s space & nature. 

This a gentle reminder to reset, be intentional, connect to self & notice how you are. Take a moment today to: A little self-awareness enables a deeper feeling of connection to self & others. It also helps the slowing down of days disappearing on us as we step into acknowledging the time we have & …

Happiness isn’t always the glorious thing we think it is. It’s a quieter feeling within. The magic that dances beneath. I always like to remind clients that we go with us wherever we go so we can’t search for happiness we have to find it within ourselves first. It’s linked to self-esteem so working on …

Holding space is a beautiful gift to self. What are you choosing to hold space for today?

Seasons change. The earth moves. Oceans push and pull. The moon waxes and wanes. What if we too were allowed to listen to our own rhythms? As we’re gently moving towards longer days, here I share 4 ways to feel more in sync with the cadence of nature.