12 things that can be helpful to remember:

1. Happiness comes from within
2. The right people hear you differently
3. Your strength shows up differently each day
4. Self-compassion is healing
5. Rest is productive
6. Maintaining inner peace is a full-time process
7. Self-care is a necessity, not a luxury
8. How people make you feel says so much
9. Kindness is free
10. Gratitude is medicine
11. Your body knows more than your mind, listen
12. Self-awareness is a gift to self

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