How to Journal to Manifest Your Dream Life

Your dream life – whatever that means for you – is a life you love, consciously designed by you, for you. A dream life is not about creating a fantasy or living someone else’s life or having a ‘perfect’ life, whatever that might mean. It’s about becoming something more, not something else. It’s about progress, not perfection. Most importantly, it’s about connecting with your unique potential, taking time out to imagine how you want your future to be for you and your loved ones, and then creating it.

What if you were to use a journal to manifest your future? Manifesting in the present tense is a powerful technique in the Law of Attraction. This is often done through your thoughts but why not go one step further and use a journal to manifest your dream life?

How to begin

Find a journal that brings you joy. Whether that is a leather-bound journal, a blank book or a journalist’s notepad – hold the book & let yourself feel the energy. Your heart should feel light & there should be joy in your heart. You should enjoy the feel of the paper underneath your hands and the weight should satisfy you – either in its reliable weight or the fact it is light and carefree – FEEL what is right for you. Once you have chosen the book – give it power! Thank the book for all your dreams that are coming true through the Law of Attraction.

Here & Now

Find a place that gives you space to access your true desires – for some people this could be in a quiet park while for others it could be in the energy & community found in a local coffee shop – and begin writing in the present tense. It is often nice to start with affirmations that you want to manifest and to give yourself a timeline if this feels right for you.

Evocative descriptions

Live your desires through your journal pages in the PRESENT – feel the joy in your heart as your write about your ideal life. FEEL how amazing it is when you’ve found your purpose, are living in your dream home or go on your bucket list destination. Keep this feeling with you and remind yourself throughout the day of it – keeping your positive vibration high will bring your desires to you even quicker.

Journaling is an incredibly powerful way of manifesting – use this technique to get excited about your dream life and get ready to start living it in the present!

JOURNAL PROMPTS TO BUILD YOUR DREAM LIFE:

• Where do I want to be in a year? Three years? Five years?
• What does my dream life look like? Include career, health, relationships, finances, personal goals etc.
• Which feelings will I feel living my dream life?
• What are my long-term goals and which short-term goals can I aim for to achieve them?
• What challenges might arise trying to attain my dream life
• What am I willing to sacrifice to make this dream life happen?

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