What steps help you get back on track when you’re in a slump?
Let’s talk about Comfort Food
As humans, we eat to satiate our appetite, nourish ourselves, and, additionally, to have a sensory experience. That’s where comfort food comes into the picture. What are comfort foods? The concept of comfort food has evolved over time, to the point where today it is essentially whatever makes you feel good, makes you feel nostalgic, or, basically, whatever …
Micro-productive things you can do on your phone (instead of mindlessly scrolling)
Becoming Your Best Self Starts with…
8 practices to become a version of yourself you’re proud of: What does becoming your Best Self mean to you?
8 Prompts to Help You Prioritise
If you’ve been feeling overwhelmed with everything on your to-do list, this one’s for you. These powerful questions will help you clarify what needs your attention first, what can wait, and what can be crossed off altogether.
Social media boundaries can look like this:
Social media boundaries are a huge act of self-care. Of course, there are so many benefits of social media but sometimes it can be healthy & necessary to set boundaries. Which one do you need to work on more? I think for me it’s reaching for the phone as soon as I wake up.
10 questions to ask next time you don’t feel at home in yourself
When we don’t feel connected to ourselves it can often be a sign we’ve been abandoning our core needs so these questions serve as a gentle prompt to find a way to bring you back home. Which of these do you need to focus on today?
My top 10 mental well-being tips:
When things feel too much & life feels like it’s not nourishing you come back to the simple things that we have access to that can help rebalance, ground & create space. What do you need to focus on today for yourself?
12 things that can be helpful to remember:
How to Journal to Manifest Your Dream Life
What if you were to use a journal to manifest your future? Manifesting in the present tense is a powerful technique in the Law of Attraction. This is often done through your thoughts but why not go one step further and use a journal to manifest your dream life? How to begin Find a journal …