Daily Dose of Inspiration

Social media boundaries can look like this:

Social media boundaries are a huge act of self-care. Of course, there are so many benefits of social media but sometimes it can be healthy & necessary to set boundaries.

  • Setting a time limit on scrolling
  • Only following accounts that inspire
  • Reminding yourself that social media is a snapshot
  • Posting what you feel comfortable posting
  • Not attaching self-worth to numbers
  • Reminding yourself that comparison is detrimental
  • Muting accounts that you find triggering
  • Having phone-free time during the day
  • Not checking social media as soon as waking
  • stepping away if feelings of irritation/anxiety arise
  • Acknowledging that not everything is relevant to you. Scroll on.

Which one do you need to work on more? I think for me it’s reaching for the phone as soon as I wake up.

DISCONNECT to RECONNECT
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HELLO, YOU!

I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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