When things feel too much & life feels like it’s not nourishing you come back to the simple things that we have access to that can help rebalance, ground & create space.

• 7-8 hours of sleep
• hydration
• connection
• breathwork meditation
• nourishing foods
• movement
• journaling
• sunlight
• finding joy & repeating
• boundaries with self & others

What do you need to focus on today for yourself?