When things feel too much & life feels like it’s not nourishing you come back to the simple things that we have access to that can help rebalance, ground & create space.
- 7-8 hours of sleep
- hydration
- connection
- breathwork meditation
- nourishing foods
- movement
- journaling
- sunlight
- finding joy & repeating
- boundaries with self & others
What do you need to focus on today for yourself?
