Seasons change. The earth moves. Oceans push and pull. The moon waxes and wanes. What if we too were allowed to listen to our own rhythms? As we’re gently moving towards longer days, here I share 4 ways to feel more in sync with the cadence of nature.
How to Upgrade Your Life without Buying New Stuff
Here are a few things I did and recommend you give a go as well to upgrade your life – without new stuff! Prioritise meaningful work On average we spend 1/3 of our life at work, so it’s in our best interest to make sure the work we’re doing means something to us. Here’s your …
30-Day No-Spend Challenge
What do you want a little more of in this season of your life? What do you want a little less of?
This is a simple exercise I use regularly to help me notice where I’ve taken on too much or have a leaky boundary. And also to name the truth of what I want and need and make space for it. So for instance, in this season, I want a little more: And I want a …
Slow Living Activities
Living on my own for the first time has really changed my perspective on how I spend my time, but, not only that, it has changed my perspective of how I view my time as a whole. I used to live in fear of wasting time – I always had to be productive. Wasting time: …
5 Tips on How to stay active
Change Looks Like:
What do you need to give yourself permission for?
Journal Prompts: