Our home is our sanctuary, a place of safety and security. It’s where we retreat for rest and relaxation, and this is all the more important than during the long, dark days of winter. The need to hunker down as the days get darker and temperatures drop is inevitable. Humans have long associated feelings of …
It’s important to consider how you currently spend your time. Time is sacred and something most of us feel we are lacking. However, when you really stop to think carefully about how you’re spending your day, you’ll likely find pockets of time you didn’t even realise you had. When you add up all the times …
You don’t always have to be growing/hustling/evolving into the next best version of yourself. Sometimes it’s ok to just be. I want you to have days without a schedule to keep, hours left open for unplanned adventures. Moments of true stillness. I want you to have a life outside your busy schedule – a life …
Living with intent is living a life that is healthy and purposeful, but also joyful, It’s asking ourselves what will make us happy. Intent comes from our soul, whereas goals come from our minds. Asking the following three questions will set you on the right path to living more soulfully: Who am I? What do …
Where are you now? Where do you want to be instead? What are you willing to do to get there? ~ Marie Forleo *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
Create a Personal Mission Statement If done well, a personal mission statement will provide you with clear boundaries for all of your goals, plans and priorities. Every goal you develop should support your mission statement. Create a ‘Must Do in Life’ List Create a list of all the things you want to do, be, and experience before …
Get an art journal with blank pages and some coloured pens or pencils. Write, draw, cut out pictures from magazines, use a Pinterest board, write inspiring quotes, and dream larger than the life you are currently living. Vision it all. Create your own vision board that reflects your most amazing dream life. *Don’t forget to …
Where do you live? What do you do for a living? Who’s with you? What does your Home look & feel like? What about your wardrobe? Your car? Your day-to-day life? Spend some time here and really feel into it. *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
Whether you’ve had a long day, an awesome day, overall good or bad day it’s important to unwind, calm down and let your body know it’s time to sleep. You don’t just go to sleep, you have to plan for sleep. A calming bedtime routine is essential for getting a good night’s sleep. The bedtime …
With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …
