1. Love, Nourish and Support Yourself When you love, nourish and support yourself you allow yourself to blossom into the very best version of yourself. You can not underestimate the power of the spoken word, and the power the words that you speak about yourself have on how you feel about yourself. I dare you …
When we feel that hope is lost, we must remember that no emotion is ever “had” or “lost,” but merely generated or not generated based on our current thoughts, actions, and focus. Thus, we are either generating hope or we are not. If we lack hope, we have simply lost focus and perspective – we’ve …
Perhaps you want to make a big life change, such as start a new career, relocate (like I am doing in about 2 months’ time from now) or start or end a relationship. You might want to make small changes within – perhaps find new hobbies and interests – to challenge you and help you live …
There’s nothing better than investing your time and energy into doing what you’re passionate about. Even if it’s just for a few hours a week, make sure you devote time to pursue the things that make you feel happy to be alive. ⠀⠀⠀ Having a hobby is healthy for your mindset, can help you find …
If you feel like you’re drowning in too much stuff, it’s probably time to face your fears and battle the mess monster that’s raging in your home. Not only does a messy home affect your mood, but it can also affect your mental attitude towards life. It’s well known that when your surroundings are clean and …
When you think of mindfulness, what do you picture? Is it a luxurious savasana at the end of a yoga class? An afternoon spent perched on a meditation cushion, listening to relaxing music and focusing on your breath? A moment, amid a crisis, spent centring yourself and watching your thoughts float by like clouds? Yes. …
When you own a business or just really love what you do, you probably find yourself working all the time – I know I do at times… I just get carried away. However, it is important to have a Work & Life Balance and have passions outside of work. It’s not only healthy but also essential …
Taking care of a whole household is a task we never underestimated. We know how time-consuming and sometimes very tiring cleaning procedures may be, but there are simple ways to improve your techniques and the results of your cleaning activities. The key to having a perfectly cleaned and good-looking home is no other but organisation. …
I have learned that living simple really isn’t simple at all – especially when I was brought up believing that the more things I had, the happier and more successful I’d be. It took some time for me to learn how to start living a simple life, slow down and find ways to simplify my life. I …
The pressure of having to keep everything together (by throwing and catching all those balls) can often just feel too much. If this sounds like you, it’s time to reassess and get your life into perspective – put your health and well-being first! It’s the day before Friday – try the following tips to help …
