When we don’t feel connected to ourselves it can often be a sign we’ve been abandoning our core needs so these questions serve as a gentle prompt to find a way to bring you back home.
- How is your sleep routine?
- What does your self-care currently look like?
- Who are you spending time with?
- How can you better look after yourself?
- What do you need?
- What are you currently focusing on?
- Where is your energy mainly going?
- When was the last time you checked in with yourself?
- When did you last do something you loved?
- When did you last have some time for yourself?
Which of these do you need to focus on today?