When we don’t feel connected to ourselves it can often be a sign we’ve been abandoning our core needs so these questions serve as a gentle prompt to find a way to bring you back home.

1. How is your sleep routine?
2. What does your self-care currently look like?
3. Who are you spending time with?
4. How can you better look after yourself?
5. What do you need?
6. What are you currently focusing on?
7. Where is your energy mainly going?
8. When was the last time you checked in with yourself?
9. When did you last do something you loved?
10. When did you last have some time for yourself?

Which of these do you need to focus on today?

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