Create your own recipe for a happy life.  Season it with love,  compassion,  and positive intentions,  and you will enjoy a lifetime of contentment and fulfilment – starting right now!  Fall in love again…with your life and your dream. Take time to appreciate the brilliance, beauty, and magnificence of your own life. Care for yourself and nurture your vitality, energy and life force.

Trust yourself

You know more than you think you do. You have to fully understand & find peace with where you came from to get where you’re going. Remember; Life stops for no one – neither should you!

The right time

Know that whatever you need to know is revealed to you in the perfect time and space sequence.

Find something to enjoy each day

…especially on those hectic, stressful days when everything seems to be going wrong.

Live for the little things in life

The 5 am sunrises and 5 pm sunsets where you’ll see colours in the sky that are stunning. Live for the times with music in your ears and the wind in your hair. Live for days when you’re surrounded by your favourite people. Live for the little things in life allowing a good conversation, a delicious bowl of soup or great weather to turn a whole day around. These things will make you realise that this is what life is about, this is what it means to be alive.

And as Louise Hay always says;

“As I say ‘Yes’  to life,  life says ‘Yes’  to me.”

Life remains beautiful if you compliment and appreciate her every day. Become a Priority in your Life and be the Designer of your own Destiny.

The idea is, don’t wait until the end of your life to have that ideal day. You have to have the aim and intention to have a phenomenal day (and life). Ask yourself every morning, “What is it that I want to be about this day? What are the things I want to create an experience and achieve this day? What do I want to learn today, give today, and grow today?” We can have the perfect days where we show up as our highest selves; it’s simply a matter of choice and will and determination.

Come join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts to inspire purposeful, creative living. Together, we’ll uncover the small but meaningful changes that help you design a life that feels beautifully your own.