Personality, Character & Self-Discovery Quality of Life

30 Ways to Glow Up in 2023 from the Inside

Let’s talk about how you can Glow Up in 2023 from the inside out. A good way to start your glow-up journey is to choose just a few new changes to work on at a time, and once you feel you’ve successfully integrated those into your life you start on new ones. It’s a slow and steady process but a rewarding one.

Below I share 30 little goals and habits you can work on throughout the year that will add up to big results. Big change doesn’t usually happen overnight, right? It takes practice, patience, and consistency.

Let’s get started!

  1. Have a theme or mantra for the year
  2. Say no to things that don’t make you happy
  3. Go to bed early and wake up early
  4. Shop less, and appreciate what you already have more
  5. Tell yourself “I am worthy of my dreams” every single day
  6. Celebrate your small accomplishments
  7. Meditate every day
  8. Let go of toxic people
  9. Replace one bad habit with a good habit each month
  10. Deep clean your home every season
  11. Only keep items in your home that make you happy and are regularly used
  12. Have a daily gratitude practice
  13. Eat like you LOVE yourself
  14. Learn a new skill or hobby – take an art or cooking class
  15. Stretch or do yoga before bed
  16. Have a notebook or notes app to write down ideas before you forget them
  17. Take daily walks
  18. Say “Thank you” when something challenges you instead of getting frustrated
  19. Check-in with your mental state during the day
  20. Change your limiting beliefs
  21. Read at least one book every month
  22. Try new healthy recipes
  23. Chase your dreams
  24. Schedule regular self-care time
  25. Do something outside your comfort zone, take chances
  26. Create a morning & evening ritual
  27. Make a real plan to achieve your big goals
  28. Put yourself first
  29. Give everything you do 100%, even if it’s not something you love doing
  30. Show up for yourself daily

You’ve waited for a long time, now is the time to say YES to the things you’ve always wanted to do. This is the start of everything new – let your journey unfold the way you want it to be.


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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