Daily Dose of Inspiration

Showing up Daily

You don’t need to give it 100% every day to move closer to your goal. ⁠2% is enough to keep the ball rolling.⁠

Some days, you’ll have the energy to do more – but if you don’t, that’s totally okay.⁠

Showing up matters more than showing up perfectly.⁠

Even if it’s the tiniest action.⁠

When I meditated for 365 days, sometimes, it was just a few deep breaths.⁠

When I blogged for 730 days, sometimes it was just a few sentences. (Go through my blog on my website and occasionally you’ll spot one!)⁠

It didn’t matter. I showed up and kept the ball rolling, ready for the next day when I had the energy to give it my all.⁠

Showing up daily

That’s the secret to my self-discipline: I give myself grace, without letting myself off the hook.⁠

What might self-discipline look like for you when you’re low on energy?⁠

  • One intentional breath?⁠
  • One sentence in a journal?⁠
  • One email sent?⁠
  • One page read?⁠

Loving-self-discipline will help you build trust in yourself to always show up.⁠ And that creates momentum (which matters much more than perfection).⁠

How will you show up, even just a tiny bit, today?⁠


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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