You don’t need to give it 100% every day to move closer to your goal. ⁠2% is enough to keep the ball rolling.⁠
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Some days, you’ll have the energy to do more – but if you don’t, that’s totally okay.⁠

Showing up matters more than showing up perfectly.⁠
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Even if it’s the tiniest action.⁠
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When I meditated for 365 days, sometimes, it was just a few deep breaths.⁠
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When I blogged for 730 days, sometimes it was just a few sentences. (Go through my blog on my website and occasionally you’ll spot one!)⁠
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It didn’t matter. I showed up and kept the ball rolling, ready for the next day when I had the energy to give it my all.⁠

That’s the secret to my self-discipline: I give myself grace, without letting myself off the hook.⁠
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What might self-discipline look like for you when you’re low on energy?⁠

• One intentional breath?⁠
• One sentence in a journal?⁠
• One email sent?⁠
• One page read?⁠

Loving-self-discipline will help you build trust in yourself to always show up.⁠ And that creates momentum (which matters much more than perfection).⁠
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How will you show up, even just a tiny bit, today?⁠

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