Live a Well-Designed Life

30-Day Self-Care Challenge

  1. Drink more water
  2. Cook a healthy meal for one
  3. Watch an old movie
  4. Read a book
  5. Head to bed early
  6. Make a cup of tea
  7. Take a relaxing bath
  8. Go for a walk
  9. Do a face mask
  10. Set goals for the next month
  11. Learn a new hobby
  12. Declutter your closet
  13. Find a new podcast to tune in to
  14. Bake cookies for someone you love
  15. Have a video date with an old friend
  16. Start your day with hot lemon water
  17. Spend an afternoon outdoors
  18. Buy yourself flowers
  19. Disconnect from social media for 24 hours
  20. Celebrate a small win from the day
  21. Catch the sunrise
  22. Catch the sunset
  23. Share something that you’re proud of
  24. Donate something you don’t use
  25. Do 30 minutes of yoga
  26. Start a journal or blog
  27. Wear your favourite comfy outfit all-day
  28. Put some fresh sheets on your bed
  29. Declutter your inbox
  30. Write out a bucket list


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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