It takes a lot of practice and patience for new habits to feel natural, so it’s okay to lose motivation from time to time! Please don’t be hard on yourself. Maybe we can look at this as a golden opportunity. What better time than now to pause and hit reset? Here are 5 simple steps …
We live in a world where it’s easier than ever to accumulate stuff, and most of us have done a great job of collecting a lot of it – myself included – in the past. Whether its clothes, books, knick-knacks, make-up, toys for your kids, or whatever your assortment of choice may consist of, many …
The most common benefit of journaling is that it allows you to keep track of your progress and write down your thoughts, but did you know that journaling can be used for so much more? Journaling has numerous health benefits, including stress reduction, anxiety reduction, depression relief, improved memory, and immune system strengthening, to name …
When life gets a little busy, it can be difficult to take time to prioritise your well-being. Pausing for a few moments in your morning or evening can help you get back in touch with what’s really important. You can use the pages of a wellness journal to reflect on what makes you feel good …
You wake up and you find yourself exactly where you need to be Everything feels right. Your heart is calm. Your soul is lit. You radiate positivity. You are clear on where you are going and at peace with where you have been. And you soon realise that everything happened for a reason …
When you reach the place where you’re no longer mad or upset or hurt about the way some people chose to treat you or leave you, but you recognise they were just another piece of the puzzle to get you to where you need to be…you’ve found grace. When you reach the place where you’re …
It takes time to pull yourself together and to heal if you’ve been hurt, humiliated, or become emotionally broken because of what you’ve gone through. You can become disconnected from the real you and forget who you really are. It’s necessary to read, listen and focus on positive things. Things that strengthen your mind, develop …
You are always with you, every moment of every day. But how well do you know yourself? Do you only find out what you like, love, or even dislike as a response to what happens every day? Making time for yourself, whether it be through journaling, meditation, or time spent alone in a peaceful setting …
You’re co-creating your reality through the thoughts, words, and behaviours you choose minute by minute, hour by hour, day by day. Your life is an ongoing act of creation and you’re 100 per cent in charge. When you make a clear, committed decision about something you want, it’s analogous to picking up the phone and …
Life is a cyclical process that mimics the seasons we have on our planet. Some of us in this moment of life may be in struggling with winter or fall while others are enjoying summer and spring. Whatever season you may be in right now if you can learn to accept it and make the …
