The key to unlimited abundance is to be GRATEFUL for the abundance you already have. A gratitude jar is a simple exercise that can have profound effects on your well-being and your outlook on life. Step 1: Find a jar or box It only requires a few ingredients: a jar (a box can also work); …
90 days to 2023
Can you believe 2023 is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. “You have 90 days left of this year. Be selective of the people, projects, experiences and situations that you give your energy. Not everything or everyone is worth your time.” This year has …
Journal Prompts for Self-Discovery
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Forage and feast this Autumn
With the weather on the turn, it’s all too easy to retreat indoors which is why having a reason to be in the fresh air and soak up all the goodness nature has to offer is ideal. Just think of all the delicious berries and nuts you can forage before turning them into delicious jams …
Friday Check-in
What can I celebrate this week? What did I learn? What brought me joy? How am I feeling? How can I take care of myself this weekend? What are my intentions for next week?
Note to self
Only put energy into things you have a future with. Your growth is the #1 priority. ALSO READ: Make your personal well-being your first priority FREE ways to level up your Wellness Be on your own ‘to-do’ list
Nourish Bowl 101
A nourish bowl is a well-balanced, healthy meal containing a variety of nutrient-dense ingredients (veggies, healthy fats, quality proteins and carbs). They are also known as buddha bowls, macro bowls, bliss bowls, power bowls, etc. No matter what you call them, these bowls are an excellent option for a healthy and easy lunch or dinner. …
10 Practical Budgeting Tips
A budget doesn’t limit your freedom – it gives you freedom! It’s all about being intentional with where your money goes. CHECK OUT MY OTHER PERSONAL FINANCE-RELATED ARTICLES:
What do you want more of?
What experiences can you expose yourself to in order to discover what you want more of in your life and what you want less of? By answering the above question, you will find out what you love (and don’t love) to do, think, and feel by getting out there and living out that question.
Let it be Easy
As an overthinker, I’m always overcomplicating things. Today, try to do the opposite, try to let it be easy. What’s one thing that you can do today that might make your life a little bit easier? For different people that means different things. Sometimes letting it be easy means preparing meals for the upcoming week. …