I remember when I was younger the last job on planet earth I wanted was to be a “homemaker.” It seemed like such a trite, ridiculous word and something I never, ever wanted to do, but now, when I am in my mid-forties, I’ve come to appreciate the art of homemaking so much more – …
Positive psychology offers a helpful 5-step model for flourishing in life and staying mentally well called P.E.R.M.A. P – Positive Emotions: gratitude, intentions, focusing on the positive etc. E – Engagement: Participating in life R – Relationships: Connecting with others M – Meaning: Having a sense of purpose and meaning in everyday life A – …
How would you live your life if you stopped caring about what others thought of you? What types of experiences make you feel loved? How do you show yourself that kind of love? What do you feel life has been trying to teach you lately? Think back to a time when you were in a …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
One of the easiest ways you can start stepping into the shoes of the woman you aspire to become is to do something today that your best future self will thank you for. What will you plan to do today?
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Summer, it’s not you, it’s me. We’ve had lots of fun, and made some great memories. Yet I’ve decided that Autumn understands me better with its; I never thought I’d be someone who loves and adores the colder seasons; but as the air gets cooler and the days get shorter, I am reminded of your imminent …
Looking toward the future can be wonderful and energising, but it’s important to remember that the future is actually won today and that by setting one’s personal, professional, and financial goals and then being and enjoying exactly where we are – right here, right now – including incorporating daily leisure, rest, and connection as our …
Feeling guilty about things that bring us joy is so 1980s. It’s easy to get caught up and focused on the more grandiose things in life – but the truth is, much of life’s joy is found in the little things that make us happy, regardless of what *anyone* thinks. Using a vacation or personal day …
It takes a lot of practice and patience for new habits to feel natural, so it’s okay to lose motivation from time to time! Please don’t be hard on yourself. Maybe we can look at this as a golden opportunity. What better time than now to pause and hit reset? Here are 5 simple steps …
