- Journal
- Meditate
- See a Life Coach
- Nurture yourself
- Rewrite your narrative
- Be present. Focus on what you want
- Learn how to identify your feelings
- Process your trauma in a safe space with safe people
- Acknowledge anxiety. Acknowledge depression. Embrace and treat your mental health issues
“Wellness is consistently taking care of yourself”
*Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
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