Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India and beyond. I got up-close with Will Williams who is …
Meditation changed my life in ways that I can describe in detail and in other ways in which I have no words. But more than something which has allowed me to get or acquire something else, meditation is my constant companion. Every day, I meditate. And every day I feel the peace that comes from …
Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health but our spirit as well, for as we walk, we connect …
Every season has its upside; however, Autumn has a particular beauty to it. Lovers of the season revel in its unique ability to turn the world into one big canvas with nature’s paintbrush. The season of mists and mellow fruitfulness is upon us, and I love it! The crispness in the air heralds me a …
The healing power of presence can be experienced in various ways and can be incredibly beneficial for both yourself and the ones you love. Here are some tips to help you experience the healing power of presence: By practising these techniques, you can experience the healing power of presence for yourself and with the ones …
Creating a framework to centre yourself when life steers you off course can be a very personal and unique process, but here are some general steps you can follow: By following these steps, you can create a framework that will help you stay centred and resilient when life throws you off course. Remember, this process …
Responding to life’s challenges with awareness and compassion requires a conscious effort and practice. Here are some tips to help you develop these qualities: By practising awareness and compassion, you can develop the skills needed to face life’s challenges with greater resilience, grace, and ease.
Connecting with nature can have many positive effects on our mental and physical health. Here are some ways you can connect with nature: Remember, connecting with nature doesn’t have to be complicated or time-consuming. Even a few minutes spent outside each day can have a positive impact on your well-being.
