Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India and beyond. I got up-close with Will Williams who is …
Meditation changed my life in ways that I can describe in detail and in other ways in which I have no words. But more than something which has allowed me to get or acquire something else, meditation is my constant companion. Every day, I meditate. And every day I feel the peace that comes from …
Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health but our spirit as well, for as we walk, we connect …
Hands up if you need some epic self-care right now. Maybe you’ve got a lot going on right now, and you’ve let yourself drop to ‘last’ on your priorities list. Or maybe you’re just not feeling as good/ healthy/ vibrate/ high vibe as you want to, and you’re not sure why. Whatever the reason, self-care …
Having in recent years discovered the idea of how to romanticise my life, I’ve never been happier, content, peaceful & grateful for literally everything in my life – every lesson, every blessing, every opportunity and so forth. So, what exactly is Romanticising Your Life? It is a pretty simple concept but something – as a …
It’s that time of the year again when you bid farewell to the old and welcome the new with open arms. That’s right, we’re talking about New Year’s Eve. It’s that magical night when you get to say goodbye to the past and usher in a fresh start. Now, we know that planning the perfect …
Navigating through life’s challenges often brings stress, a familiar yet daunting experience for many. Whether it’s personal dilemmas, professional pressures, or unexpected events, stress is an inevitable part of our lives. Recognizing this, the importance of developing healthy coping practices cannot be overstated. This article delves into not only understanding the multifaceted nature of stress …
In this fast-paced world, finding peace and calm can often feel like searching for a needle in a haystack. But what if we told you there’s a way to not just find that needle but to turn the whole haystack into a place of relaxation? That’s Yoga – our ancient yet ever-relevant friend. Yoga isn’t …
Home yoga retreats seem to be growing in popularity. With everything going on in the world lately, more and more people seem to be choosing to do at-home yoga retreats. Think of it like going out on a date with yourself. Only it involves a lot of yoga and can last from 1 to as …
In the fast-paced and demanding landscape of modern life, our well-being often takes a back seat to the numerous responsibilities and pressures that come our way. From dawn to dusk, we face a myriad of challenges that can significantly impact our health. Understanding and addressing these common health hurdles is paramount for fostering a lifestyle …
