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Interview with Will Williams - Vedic Meditation Practitioner
Health & Well-being Quality of Life

Interview with Will Williams – Vedic Meditation Practitioner

Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India and beyond. I got up-close with Will Williams who is …

Daily Dose of Inspiration
Daily Dose of Inspiration

How to Experience the healing power of presence for yourself and with the ones you love

The healing power of presence can be experienced in various ways and can be incredibly beneficial for both yourself and the ones you love. Here are some tips to help you experience the healing power of presence: By practising these techniques, you can experience the healing power of presence for yourself and with the ones …

Daily Dose of Inspiration
Daily Dose of Inspiration

6 Ways to Create a Framework to centre you when life steers you off course

Creating a framework to centre yourself when life steers you off course can be a very personal and unique process, but here are some general steps you can follow: By following these steps, you can create a framework that will help you stay centred and resilient when life throws you off course. Remember, this process …

Daily Dose of Inspiration
Daily Dose of Inspiration

5 Ways to Respond to Life’s Challenges with Awareness and Compassion

Responding to life’s challenges with awareness and compassion requires a conscious effort and practice. Here are some tips to help you develop these qualities: By practising awareness and compassion, you can develop the skills needed to face life’s challenges with greater resilience, grace, and ease.