Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India and beyond. I got up-close with Will Williams who is …
Meditation changed my life in ways that I can describe in detail and in other ways in which I have no words. But more than something which has allowed me to get or acquire something else, meditation is my constant companion. Every day, I meditate. And every day I feel the peace that comes from …
Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health but our spirit as well, for as we walk, we connect …
*Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
“Wellness is consistently taking care of yourself” *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
*Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
When we think about changing our lives, we often resort to thinking it takes major leaps and bounds. On the contrary, it’s the simple things we do every day to enhance our lives. When it comes to creating a true change, consistency is key! In today’s post, I share 35 simple things you can do …
*Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
MIND BODY SOUL *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
[fee-ka] • Swedish(n.) A moment to slow down and appreciate the good things in life, like: *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
