This a gentle reminder for the weekend to replenish, reset & realign. Thinking of our energy as our currency can help us reflect on where we choose to let it go & how we can create more.

• turning notifications off on your phone
• having phone-free time
• limiting time with people who deplete you
• disengaging from people who refuse to hear you
• ensuring time for the things that bring joy
• communicating with people that you need space
• asking for help when needed
• maintaining strong boundaries
• not being available 24/7
• scheduling rest
• choosing to take time out to replenish.

What are you choosing? What would you add?