Daily Dose of Inspiration

Ways to protect your energy:

This a gentle reminder for the weekend to replenish, reset & realign. Thinking of our energy as our currency can help us reflect on where we choose to let it go & how we can create more.

  • turning notifications off on your phone
  • having phone-free time
  • limiting time with people who deplete you
  • disengaging from people who refuse to hear you
  • ensuring time for the things that bring joy
  • communicating with people that you need space
  • asking for help when needed
  • maintaining strong boundaries
  • not being available 24/7
  • scheduling rest
  • choosing to take time out to replenish.

What are you choosing? What would you add? 


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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