This a gentle reminder for the weekend to replenish, reset & realign. Thinking of our energy as our currency can help us reflect on where we choose to let it go & how we can create more.
- turning notifications off on your phone
- having phone-free time
- limiting time with people who deplete you
- disengaging from people who refuse to hear you
- ensuring time for the things that bring joy
- communicating with people that you need space
- asking for help when needed
- maintaining strong boundaries
- not being available 24/7
- scheduling rest
- choosing to take time out to replenish.
What are you choosing? What would you add?