Live a Well-Designed Life

16 Ways to Nurture Yourself more

Nurturing ourselves starts with identifying our needs. It’s about taking the time to reflect on your deepest yearnings and longings.

Think about where you’re feeling empty. Where is there a gaping void or a small crack? Think about what you need emotionally, mentally, physically, and spiritually. Think about what a fulfilling, satisfying life looks like for you.

16 Ways to Nurture Yourself more
  • Do you have a deep need for a healthier relationship with yourself?
  • Do you have a deep need for rest, calm, and peace?
  • Do you have a deep need for self-discovery, to figure out what you sincerely want, and perhaps who you really are?
  • Do you have a deep need to clear out some mental and physical clutter?
  • What are the different ways you can attend to your profound, meaningful need?

Below I share 16 ways to nurture your mind, body and soul:

  • Define your dream
  • Be kind to yourself
  • Read lots
  • Compliment strangers
  • Embrace the unknown
  • Live a Well-Designed Life; Consciously, Intentionally and Wholeheartedly


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

(4) Comments

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