Do you find yourself getting easily angered due to daily stressors? Well, you’re not alone. According to the American Psychological Association (APA), about 20% of people admit to having difficulty managing their anger. Also, a survey conducted by the Mental Health Foundation in the UK found that 32% of people reported often feeling a high …
Developing healthy coping practices in highly stressful situations
Navigating through life’s challenges often brings stress, a familiar yet daunting experience for many. Whether it’s personal dilemmas, professional pressures, or unexpected events, stress is an inevitable part of our lives. Recognizing this, the importance of developing healthy coping practices cannot be overstated. This article delves into not only understanding the multifaceted nature of stress …
6 Ways to Create a Framework to centre you when life steers you off course
Creating a framework to centre yourself when life steers you off course can be a very personal and unique process, but here are some general steps you can follow: By following these steps, you can create a framework that will help you stay centred and resilient when life throws you off course. Remember, this process …
7 Ways to Make Growth a Way of Your Daily Life
Making growth a way of daily life requires a commitment to continuous learning, self-improvement, and intentional action. Here are some steps you can take to cultivate a growth mindset and make growth a daily practice:
8 Pillars of Holistic Wellness
Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …
Take a moment today to:
This a gentle reminder to reset, be intentional, connect to self & notice how you are. Take a moment today to: A little self-awareness enables a deeper feeling of connection to self & others. It also helps the slowing down of days disappearing on us as we step into acknowledging the time we have & …
How will I take exceptional care of myself today?
Journalling is one of the most powerful tools I’ve used to transform my life. It allows you to visualise who you want to become and how you want your future life to be, reaffirm your dreams and goals, and help increase your self-awareness of the thoughts and beliefs that are holding you back from achieving …
Micro Habits 101
What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether or not you recognise it, but your habits shape many …
There are two ways of Living Life
Existing Creating When we are EXISTING, we have no boundaries or intentions; we are living day-to-day based on other’s agendas and priorities; we are living with dysregulated emotions such as overwhelmed, resentfulness, frustration…. anger… it’s like living on a roller coaster, with many ups & downs; we are triggered easily, and we have this sense …