MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
There’s a word in Norwegian that has no true English equivalent: Romjul. It describes the days between Christmas and New Year, the soft, in-between space when the rush is over, but the new year hasn’t yet begun. I didn’t understand the magic of Romjul until READ MORE…
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In this episode of Letters from Midlife, I respond to a heartfelt letter from a woman who writes,…
Menopause is a significant transition in a woman’s life, bringing hormonal changes that can affect nearly every aspect of well-being, including sleep. If you’re finding it harder to get a good night’s rest during menopause, you’re not alone. Sleep disturbances are one of the most READ MORE…
I spent some time this morning journaling my intentions for the rest of the Summer season. The last 4 months have been very overwhelming and emotional with the passing away of my youngest brother in Norway. Since back home, my body, nervous system and inner READ MORE…
Perimenopause versus Menopause: What’s the difference? A: The term perimenopause refers to the time leading up the menopause. For many women the perimenopause confusingly may start many years- perhaps 5 or 6 years- before their last period occurs. In a study1 of 1000 women in READ MORE…
In our society, there’s an underlying expectation to go, go, go. Rest is considered indulgent, and most people feel guilty when taking a minute for themselves – I know I feel guilty when I am not productive and doing stuff. Making time for rest can READ MORE…
I’ve always felt that winter holds a certain kind of magic. Not the Christmas-movie kind with shiny lights and matching pyjamas, but a quieter, deeper magic. The kind that arrives once the decorations are put away, when the mornings are pale and still, and the READ MORE…
I’ve been focusing on simple shifts lately. Not the kind that look impressive or aspirational. Not the kind you post about with perfect lighting and a smug caption. The kind that makes everyday life feel easier. Supportive. Human. Kind. Midlife has stripped away my patience READ MORE…
There is a particular kind of quiet that only arrives when the house is truly yours. Not just empty of people, but empty expectations. These next couple of days feel like that. A pause wide enough for me to stretch into myself again. No roles READ MORE…
