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Practice Mindfulness with a Gratitude Journal
Health & Well-being Live a Well-Designed Life

Practice Mindfulness with a Gratitude Journal

Today, I’d like to talk about the importance of gratitude. Feeling grateful for what you have in your life can lead to a tremendous number of other positive feelings. One tool to help you harness the power of gratitude is a journal. About a Gratitude Journal A gratitude journal is a place where you write …

14 Days of Gratitude

14 Days of Gratitude

How much difference can two weeks make in your life? If it’s two weeks of consciously practising gratitude, it could be a real life-changer. The benefits of gratitude — or more specifically, of consciously practising gratitude are tremendous. Intentionally counting your blessings is essential to life, but more often we forget to do it. Living …