I recommend a simple journaling process for this challenge. You can do this practice in so many ways: Just remember, it’s the act of gratitude that is most important, not how fancy your journal is. The below journal prompts will help you get your gratitude practice started. Then, you can make gratitude a habit to …
MORNING It doesn’t matter when, where or how you wake up you can take 3 seconds every morning to close your eyes (or not) and mentally say to yourself, ‘thank you for the day ahead’. EVENING It doesn’t matter when, where, how or how much you’ve had, you can take 3 seconds every night to …
The key to unlimited abundance is to be GRATEFUL for the abundance you already have. A gratitude jar is a simple exercise that can have profound effects on your well-being and your outlook on life. Step 1: Find a jar or box It only requires a few ingredients: a jar (a box can also work); …
Lifestyle changes and regular practices that calm the central nervous system can turn inner chaos into inner joy. Try embodying Gratitude – it’s my favourite daily practice first thing in the morning and the last thing at night. Get off autopilot and start to notice things. You can stop and look for them, and then …
Put your mind in a place of abundance. Focus on the things you already have and the choices you’re free to make. Try to spend 15–20 minutes each day for three days in a row just writing down what you hope your life will be like three years from now. Be as specific and detailed …
Today, I’d like to talk about the importance of gratitude. Feeling grateful for what you have in your life can lead to a tremendous number of other positive feelings. One tool to help you harness the power of gratitude is a journal. About a Gratitude Journal A gratitude journal is a place where you write …
How much difference can two weeks make in your life? If it’s two weeks of consciously practising gratitude, it could be a real life-changer. The benefits of gratitude — or more specifically, of consciously practising gratitude are tremendous. Intentionally counting your blessings is essential to life, but more often we forget to do it. Living …
As someone who cherishes the beauty of autumn with my whole heart (I am an October baby), I’ve always considered myself an autumn girl. The crisp air, vibrant foliage, and cosy ambience of the season bring me immense joy and a sense of renewal. As much as I love and adore the autumn season, I …
In the rhythm of life, we all have our own special vibes that color our days. But sometimes, the chaos of everyday life dims our sparkle. In today’s post I share easy tips to boost your spirits, light up your heart, and amp up your energy. Let’s take this journey together, reclaiming our joy, love, …
Picture this: You’re walking down the street, head held high, and a sense of calm confidence radiating from within. That’s the power of self-care! It’s not just about bubble baths and face masks (although those can be fun, too). It’s about nurturing your mind, body, and spirit with practices that empower you to take on …
