MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
I recommend a simple journaling process for this challenge. You can do this practice in so many ways: Just remember, it’s the act of gratitude that is most important, not how fancy your journal is. The below journal prompts will help you get your gratitude READ MORE…
MORNING It doesn’t matter when, where or how you wake up you can take 3 seconds every morning to close your eyes (or not) and mentally say to yourself, ‘thank you for the day ahead’. EVENING It doesn’t matter when, where, how or how much READ MORE…
The key to unlimited abundance is to be GRATEFUL for the abundance you already have. A gratitude jar is a simple exercise that can have profound effects on your well-being and your outlook on life. Step 1: Find a jar or box It only requires READ MORE…
Lifestyle changes and regular practices that calm the central nervous system can turn inner chaos into inner joy. Try embodying Gratitude – it’s my favourite daily practice first thing in the morning and the last thing at night. Get off autopilot and start to notice READ MORE…
Put your mind in a place of abundance. Focus on the things you already have and the choices you’re free to make. Try to spend 15–20 minutes each day for three days in a row just writing down what you hope your life will be READ MORE…
Today, I’d like to talk about the importance of gratitude. Feeling grateful for what you have in your life can lead to a tremendous number of other positive feelings. One tool to help you harness the power of gratitude is a journal. About a Gratitude READ MORE…
I think one of the saddest things women learn, often without even realising it, is that pleasure is optional. Not work, not responsibility, not caregiving, not emotional labour, not being useful, available, productive, dependable, but pleasure? That gets pushed to the edge. It becomes the READ MORE…
June is the height of light, long days, short nights, nature bursting with fullness. The solstice marks the peak of the sun’s energy, a turning point where the year tips from growth toward harvest. For women in midlife, June can feel like both expansion and READ MORE…
May arrives in full colour. Blossoms spill over gardens, the air feels softer, and everything hums with possibility. It’s the month of flourishing, nature in abundance, days stretching long, and life brimming with activity. For women in midlife, May can mirror that fullness: an urge READ MORE…
In this episode of Midlife by Design: Curating Your Next Chapter, I’m talking about the quiet but…
