I recommend a simple journaling process for this challenge. You can do this practice in so many ways: Just remember, it’s the act of gratitude that is most important, not how fancy your journal is. The below journal prompts will help you get your gratitude practice started. Then, you can make gratitude a habit to …
MORNING It doesn’t matter when, where or how you wake up you can take 3 seconds every morning to close your eyes (or not) and mentally say to yourself, ‘thank you for the day ahead’. EVENING It doesn’t matter when, where, how or how much you’ve had, you can take 3 seconds every night to …
The key to unlimited abundance is to be GRATEFUL for the abundance you already have. A gratitude jar is a simple exercise that can have profound effects on your well-being and your outlook on life. Step 1: Find a jar or box It only requires a few ingredients: a jar (a box can also work); …
Lifestyle changes and regular practices that calm the central nervous system can turn inner chaos into inner joy. Try embodying Gratitude – it’s my favourite daily practice first thing in the morning and the last thing at night. Get off autopilot and start to notice things. You can stop and look for them, and then …
Put your mind in a place of abundance. Focus on the things you already have and the choices you’re free to make. Try to spend 15–20 minutes each day for three days in a row just writing down what you hope your life will be like three years from now. Be as specific and detailed …
Today, I’d like to talk about the importance of gratitude. Feeling grateful for what you have in your life can lead to a tremendous number of other positive feelings. One tool to help you harness the power of gratitude is a journal. About a Gratitude Journal A gratitude journal is a place where you write …
How much difference can two weeks make in your life? If it’s two weeks of consciously practising gratitude, it could be a real life-changer. The benefits of gratitude — or more specifically, of consciously practising gratitude are tremendous. Intentionally counting your blessings is essential to life, but more often we forget to do it. Living …
The phrase “tidy home, tidy mind” is not just a cliché. It’s a well-founded principle rooted in psychology and neuroscience. Clutter can have a profound effect on both our mental and emotional health. An organised space can promote feelings of calmness as well as resulting in reduced stress and boosted productivity. In this post, I explain …
Read more “Tidy Home, Tidy Mind: How Organising Your Home Can Improve Your Well-being”
In today’s fast-paced world, we are constantly bombarded with images and videos of people living their best lives – to always be disciplined, motivated, and constantly striving for self-improvement. In today’s post I share 20 actionable steps to help you cultivate discipline and transform into the best version of yourself. 1. Assess your Readiness for …
Carving out significant time for self-care often feels like a luxury in our fast-paced world. But what if we told you that even the smallest acts of kindness towards yourself can make a difference? This is where micro self-care comes in. Micro self-care involves incorporating tiny moments of self-nurturing into your daily routine. These acts, …
