MORNING It doesn’t matter when, where or how you wake up you can take 3 seconds every morning to close your eyes (or not) and mentally say to yourself, ‘thank you for the day ahead’. EVENING It doesn’t matter when, where, how or how much you’ve had, you can take 3 seconds every night to …
The key to unlimited abundance is to be GRATEFUL for the abundance you already have. A gratitude jar is a simple exercise that can have profound effects on your well-being and your outlook on life. Step 1: Find a jar or box It only requires a few ingredients: a jar (a box can also work); …
Lifestyle changes and regular practices that calm the central nervous system can turn inner chaos into inner joy. Try embodying Gratitude – it’s my favourite daily practice first thing in the morning and the last thing at night. Get off autopilot and start to notice things. You can stop and look for them, and then …
Put your mind in a place of abundance. Focus on the things you already have and the choices you’re free to make. Try to spend 15–20 minutes each day for three days in a row just writing down what you hope your life will be like three years from now. Be as specific and detailed …
Today, I’d like to talk about the importance of gratitude. Feeling grateful for what you have in your life can lead to a tremendous number of other positive feelings. One tool to help you harness the power of gratitude is a journal. About a Gratitude Journal A gratitude journal is a place where you write …
How much difference can two weeks make in your life? If it’s two weeks of consciously practising gratitude, it could be a real life-changer. The benefits of gratitude — or more specifically, of consciously practising gratitude are tremendous. Intentionally counting your blessings is essential to life, but more often we forget to do it. Living …
Living a simple life is something I am passionate about and decluttering is something that goes hand-in-hand with simple living. Keeping our environment clean and tidy isn’t just enjoyable for living in, but it helps us feel more organised, less overwhelmed and stressed, and can also help us be more productive. The habits I share …
Rediscovering joy within oneself can be a personal and unique journey, but here are some general tips that might help: Remember that everyone’s journey to rediscovering joy is unique, so be patient and compassionate with yourself as you explore what brings you happiness and fulfilment.
Connecting with nature can have many positive effects on our mental and physical health. Here are some ways you can connect with nature: Remember, connecting with nature doesn’t have to be complicated or time-consuming. Even a few minutes spent outside each day can have a positive impact on your well-being.
