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Practice Mindfulness with a Gratitude Journal
Health & Well-being Live a Well-Designed Life

Practice Mindfulness with a Gratitude Journal

Today, I’d like to talk about the importance of gratitude. Feeling grateful for what you have in your life can lead to a tremendous number of other positive feelings. One tool to help you harness the power of gratitude is a journal. About a Gratitude Journal A gratitude journal is a place where you write …

Yearly Gratitude Journal

Yearly Gratitude Journal

This ‘Yearly Gratitude Journal’ will help remember the simple joys, highlights & achievements for each day throughout the year.

Simply write down the highlight(s) of your day at the end of the day for 365 days and on the 31st of December, you will have a planner full of things/moments/events etc you’ve been grateful for, for the year that just passed.

14 Days of Gratitude

14 Days of Gratitude

How much difference can two weeks make in your life? If it’s two weeks of consciously practising gratitude, it could be a real life-changer. The benefits of gratitude — or more specifically, of consciously practising gratitude are tremendous. Intentionally counting your blessings is essential to life, but more often we forget to do it. Living …

Live in the moment to enjoy simple seasonal pleasures
Live a Well-Designed Life Quality of Life

Live in the moment to enjoy simple seasonal pleasures

As the days get longer and brighter and crocuses and daffodils break through hard earth, the promise of spring feels palpable. We do have some bracing conditions to weather in the short term though, so ahead of winter’s close on the 20 of March, try not to wish away time, and instead enjoy the simple …

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