Get moving. If you sit at a desk all day, set an alarm every 45 minutes as a reminder to get up and move. Dance around. Do yoga or pilates. Run up and down the stairs 2 times. Stretch.
Fighting fatigue? Instead of opting for a quick sugar pick-me-up, go for a handful of nuts, apple and peanut butter, banana pancakes (check out my healthy recipes in Soulfully Nourished), hummus and crudités
Never skip breakfast! Even if you’re not hungry. Your body has fasted for at least 8 hours. Fuel it with nourishing food to set your day up well.
I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.
Meet your new Sunday Ritual ♡
Not your average newsletter - cosy up with a cuppa every Sunday morning for new intentions, productivity tips, and small shifts we can make together. I want you to live your life fully - each day, less on autopilot and more on purpose. I want you to live a life of meaning and take the path that's truly yours ♡