MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

01/02/2023

The 3 Steps to a 5 Year Plan

LIFE GOALS

5-YEAR PLAN

DAILY GOALS

Health & Overall Well-being

  • Be physically fit

Personality & Character

Relationships & Connections

  • Have deep & loving relationships

Career / Business & Finances

Quality of Life (aka Lifestyle)

Health & Overall Well-being

  • Reach my ideal weight of 50kg

Personality & Character

  • Take steps towards becoming the Woman I want to be

Relationships & Connections

  • Spend quality time with my loved ones

Career / Business & Finances

  • Owe less than £10K in debt
  • Complete the first draft of the book

Quality of Life (aka Lifestyle)

Health & Overall Well-being

  • Work out 3 times a week

Personality & Character

  • Figure out who is the woman I want to become

Relationships & Connections

  • Call & plan regular catch-ups

Career / Business & Finances

Quality of Life (aka Lifestyle)

If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don't forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts to inspire purposeful, creative living. Together, we’ll uncover the small but meaningful changes that help you design a life that feels beautifully your own.

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Midlife by Design, Quality of Life

Midlife is an opportunity for Self-discovery, Renewal, and Intentional Living.

As a Lifestyle, Midlife & Menopause Wellness Coach, I support women in creating lives rooted in purpose, confidence, and well-being. I help you not just navigate midlife and menopause, but truly thrive in them. Midlife isn’t a crisis, it’s an opportunity. A season for growth, clarity, and transformation. If you’re feeling stuck, uncertain, or simply ready for change, I’m here to guide you towards a life that feels aligned, fulfilling, and deeply your own. Together, let’s design a life that feels like home, joyful, easeful, and completely yours.

HI, I'm Kiran, and I'm so glad you're here

I believe midlife is not the end, it’s the beginning of something far more beautiful. For too long, I lived on autopilot, ticking boxes, meeting expectations, and doing what was “right”. But deep down, I craved something more meaningful, more soul-led. That longing led me home, to myself, my purpose, and the work I now share with other women. More about me here >>

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