Taking care of yourself is not selfish or self-indulgent. It means you’re taking responsibility for yourself so you’re healthy and well and show up as your best to help others. To be the best parent, wife, daughter, sister, employee, CEO…
Feeling stressed and overwhelmed puts a burden on your health. In this state of mind, your thoughts are cluttered and so you’re more likely to react to situations and people in a less helpful way.
Don’t allow the thought that people will judge you for being self-indulgent when you take time out for self-care. You’re making sure you show up as your healthiest, happiest and most inspired self.
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