Daily Dose of Inspiration

Become a healthier version of you with a mental glow-up!

Everything starts in the mind. Follow these mental glow-up tips:

Let it all out in a journal

Holding onto things and keeping emotions in, will eventually manifest in health issues. Not dealing with them, keeps them active in your body. Get it all out in your journal. Cry when you want to. Release it all.

How to create a Journaling Practice
RELATED: How to create a Journaling Practice

Set your own rules and goals

In order to get to where you want to be in terms of your business and wellness goals, that doesn’t come from what it is you want, it comes from who you need to be to get there; confident, self-assured, disciplined, driven…so when setting your goals, think about what YOU need to work on to achieve them.


Declutter your mind. It’s full of thoughts that you don’t need and can be harmful. In the same way, we detox our body, we must detox our mind. Follow our step-by-step strategy to declutter your mind.


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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