10 Reasons Why Green is Good

1. Avocados – improve digestion, rich in nutrients, reduce the risk of depression and help protect against chronic disease
2. Leafy Greens – packed with vitamins, minerals and fibre. Reduce the risk of obesity, high blood pressure and heart disease
3. Green Apples – great for eyes; improve vision, help fight infections, heal faster
4. Courgettes – packed with potassium, help to keep muscles working properly
5. Asparagus – rich in folate, help inflammatory conditions and high blood pressure
6. Broccoli – packed with antioxidants, reduce inflammation and may protect against certain types of cancer
7. Spinach – reduces blood sugar, improves bone health and supports energy levels
8. Cucumbers – reduce inflammation, hydrate, regulate digestion and are good for blood sugar levels
9. Green Peppers – support energy levels, are good for gut health and can help maintain a healthy body weight
10. Green Herbs – full of antioxidants and anti-inflammatory capabilities

There are so many ways you can include more greens in your diet. An easy way is to prepare green juice – delicious and nutritious!

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