- Avocados – improve digestion, rich in nutrients, reduce the risk of depression and help protect against chronic disease
- Leafy Greens – packed with vitamins, minerals and fibre. Reduce the risk of obesity, high blood pressure and heart disease
- Green Apples – great for eyes; improve vision, help fight infections, heal faster
- Courgettes – packed with potassium, help to keep muscles working properly
- Asparagus – rich in folate, help inflammatory conditions and high blood pressure
- Broccoli – packed with antioxidants, reduce inflammation and may protect against certain types of cancer
- Spinach – reduces blood sugar, improves bone health and supports energy levels
- Cucumbers – reduce inflammation, hydrate, regulate digestion and are good for blood sugar levels
- Green Peppers – support energy levels, are good for gut health and can help maintain a healthy body weight
- Green Herbs – full of antioxidants and anti-inflammatory capabilities
There are so many ways you can include more greens in your diet. An easy way is to prepare green juice – delicious and nutritious!
![8 Tips for Going Organic on a Budget](https://i0.wp.com/kiransinghuk.com/wp-content/uploads/2022/05/KS-8-Tips-for-Going-Organic-on-a-Budget.jpg?resize=684%2C1024&ssl=1)
![](https://i0.wp.com/kiransinghuk.com/wp-content/uploads/2023/03/KS-10-Reasons-Why-Green-is-Good.jpg?resize=768%2C1024&ssl=1)
![Soulfully Nourished Free Meal Plan](https://i0.wp.com/kiransinghuk.com/wp-content/uploads/2023/02/KS-Soulfully-Nourished-Free-Meal-Plan.jpg?resize=717%2C1024&ssl=1)
![](https://i0.wp.com/kiransinghuk.com/wp-content/uploads/2019/09/KS-Signature.png?resize=441%2C197&ssl=1)