Daily Dose of Inspiration Health & Well-being

10 Reasons Why Green is Good

  1. Avocados – improve digestion, rich in nutrients, reduce the risk of depression and help protect against chronic disease
  2. Leafy Greens – packed with vitamins, minerals and fibre. Reduce the risk of obesity, high blood pressure and heart disease
  3. Green Apples – great for eyes; improve vision, help fight infections, heal faster
  4. Courgettes – packed with potassium, help to keep muscles working properly
  5. Asparagus – rich in folate, help inflammatory conditions and high blood pressure
  6. Broccoli – packed with antioxidants, reduce inflammation and may protect against certain types of cancer
  7. Spinach – reduces blood sugar, improves bone health and supports energy levels
  8. Cucumbers – reduce inflammation, hydrate, regulate digestion and are good for blood sugar levels
  9. Green Peppers – support energy levels, are good for gut health and can help maintain a healthy body weight
  10. Green Herbs – full of antioxidants and anti-inflammatory capabilities

There are so many ways you can include more greens in your diet. An easy way is to prepare green juice – delicious and nutritious!

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I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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