It’s always great to give yourself space to deeply heal and let go. So, it’s time to release everything that’s bothering you. Write down anything that’s currently bringing you down, no matter how small, and then imagine letting it all go. After that, write about the things that you love in your life. Focus on …

For years, we’ve studied how successful people design their days. These practical tips can be applied immediately to your own daily planning method. HOW DO YOU DESIGN YOUR DAY?

I once read that people who journal to identify lessons from painful situations generally move on more quickly and easily than people who write merely to vent their emotions. In discovering opportunities for growth, we empower ourselves to see whatever we’ve been through as something that can be ultimately beneficial, even if it’s tremendously uncomfortable …

One of the best ways to stay optimistic when times are tough is to focus on what you have instead of what you lack. If, for example, you’re going through a really difficult breakup, instead of focusing on the things you’re going to miss about your ex, make a list of things you have in …

When it is time for something new, you will feel it. You will feel a desire to let go, to shed layers, to move, to re-create. You will know because there will be subtle shifts all around you. You will release the old because you are really clearing the path for what’s ahead. Trust this …

The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past…we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, …

It might take you 30 days to create a habit, but that habit could change your life for the next 30 years It might take you 1 hour to complete a workout, but it will keep you in a good mood for the next 12 hours It might take you 30 minutes to complete a …

You are exactly where you need to be, trust the timing in your life. When we trust in the timing of our lives we choose to see that every moment is exactly right where it should be. We trust and accept what is happening instead of draining all our energy trying to change it. We …

From the moment you wake up to the time you go to bed, your thoughts and actions will determine how your day turns out. So if you feel like you’re stuck in a rut and not making progress towards your goals, it’s a good sign that it’s time to take inventory of your thoughts. Your …