Whether you’ve had a long day, an awesome day, overall good or bad day it’s important to unwind, calm down and let your body know it’s time to sleep. You don’t just go to sleep, you have to plan for sleep. A calming bedtime routine is essential for getting a good night’s sleep. The bedtime …
The way you start your morning sets the tone for the rest of the day. Exceptional results and happy lives are the results of consistent daily choices and nowhere is this more apparent than in your morning routine! As a result, what you do each morning is an indicator of how you will approach the …
Focus on your blessings, not your misfortunes. Focus on your strengths, not your weaknesses. Be yourself and don’t wait for the approval of others. But most importantly, have a positive and humble mindset no matter what situation you are in. Count your blessings, not your problems, and you will realise how beautiful your life truly …
Abundance isn’t having a lot of stuff; it’s about freedom. And, my experience is that too much clutter and stuff often suffocates our space – emotionally and physically. Radical change starts with the small, daily actions you take. So, instead of trying to clean out your entire house at a weekend, start with one small …
December is finally here, so let’s talk about cosy Nordic Christmas traditions. Having been living in the UK for 14 years, it has always been important to hold onto some traditions from back home and find joy in the little moments. I guess I miss my home especially now this period – it is when …
Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the people, thoughts, and situations that poison your well-being. Cultivate a vibrant surrounding and commit yourself to make choices that will help you release the greatest expression of your …
Planning a staycation can be a great way to take a break without leaving home. Here are some steps to follow to plan a successful staycation this summer: Remember, the goal of a staycation is to take a break from your usual routine and enjoy some time off, so be sure to plan activities that …
Get SPECIFIC and write down what you want the following to look like in 3 months’ time in each of the below Life Areas: Health & overall well-being Personality & character Relationships & Connections Business / Career & Finances Quality of Life
It might seem easy to know what overarching changes you want to make in your life: you want to be less stressed, you want to be healthier. But taking the steps to get there can be a lot more challenging. Without a solid “Why”, you can find yourself feeling unmotivated to change. A quick way …
Without clarity, everything feels important and you feel pulled in a million directions. Regroup by asking yourself, “What matters most to me?” Embrace compassionate curiosity while you’re decluttering. If you get stuck, ask yourself: “What do I really need to let go of?” When life is busy and you’re feeling overwhelmed by your to-do list, …
