Daily Dose of Inspiration

Make a ‘Feel Good Folder’

One of the best ways to stay optimistic when times are tough is to focus on what you have instead of what you lack. If, for example, you’re going through a really difficult breakup, instead of focusing on the things you’re going to miss about your ex, make a list of things you have in your life right now: good friends, a steady income, unique talents, a cute pet, etc. Gratitude is one of the best tools for overcoming any difficulty and it’s particularly useful when things aren’t going well.


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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