The next time you know that you have to do something that you wouldn’t usually enjoy, ask: How can I make this more enjoyable? Some things simply aren’t enjoyable. For me, a 2-3 hour travel on the train is unenjoyable. Going to a shopping centre is a drag. *But* if I use that question – …
How to maintain momentum
The easiest way to lose momentum is to plan for your aspirational self *all of the time*. Some days you *are* your aspirational self. You wake up with energy and motivation and a will to change the bloody world. But some days, you’ll wake up and want to stay on your phone for an …
Visualise Your Highest Self
Who do you want to be a week from now, a month from now, a year from now? Visualise her, really start to understand how she feels, how she behaves and thinks and how grateful she is to you, who decided to take the steps today to become her. What does she do, and how …
How do you start your day?
These are some of the habits I’ve started to incorporate in my Morning Ritual that has truly levelled up my mornings and as a result, my whole day. Morning Yoga Screen-free time Turmeric, moringa & peach Walking Meditation Journaling Of course, it’s not always possible to have a “great morning” and that’s ok too. But when …
How to Write a Better To-Do List
1 ~ Drop the fake due dates Attaching due dates to tasks like “vacuum car” just gets you into the habit of ignoring due dates. You’re too smart for fake due dates. 2 ~ Create a to-do list with your goals in mind If you created a vision board that has images of the …
Be the Architect of Calm in Your Life
We continue to believe that although there will always be things in life that are outside of our control, we are often responsible for much of the chaos in our own lives. Whether it’s overworking, overspending, overindulging, over-dieting, overexercising, or overextending ourselves in other ways, there will always be cascading consequences that may ultimately destroy …
A few things that might help with whatever you’re struggling with
Having a hard conversation Asking “How could this be easy”? Taking a day to connect, relax and mind wander Setting a 20-minute timer to work on the thing Brainstorming better questions Setting a clear boundary Treating your emotional pain like physical pain Making a change to your environment
A few questions to ask when you’re experiencing difficult emotions
A few questions to ask when you’re experiencing difficult emotions that help me to feel x 10 better → How are you feeling in your body? What physical warning signals are coming up? (e.g. tight chest, tense jaw) How are you feeling emotionally? What emotional warning signals are coming up? (e.g. feeling anger, confusion) …
Favours For Your Future Self
Create a List called ‘Favours For Your Future Self’. Doing favours for yourself feels like an act of self-love. Similar to doing a favour for someone else you too will feel the same way when doing favours for yourself. Doing favours for your future self will help you feel appreciated and happy, especially in the …
How to get Comfortable with the Uncomfortable
When was the last time you stepped out of your comfort zone? If there is one thing I have always been good at is taking things off of my “someday” list and putting them on a day of the week that actually exists: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday. Go on a road …