Create a List called ‘Favours For Your Future Self’. Doing favours for yourself feels like an act of self-love. Similar to doing a favour for someone else you too will feel the same way when doing favours for yourself. Doing favours for your future self will help you feel appreciated and happy, especially in the …
When was the last time you stepped out of your comfort zone? If there is one thing I have always been good at is taking things off of my “someday” list and putting them on a day of the week that actually exists: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday. Go on a road …
In this day and age, it’s very easy to let our minds be overwhelmed by information, and when we often stop to calm down we end up mindlessly scrolling through our phones or flicking through tv shows.⠀⠀⠀⠀⠀⠀⠀⠀⠀Of course, there is nothing wrong with a bit of a mindless scroll, but I would urge you to …
You don’t need to give it 100% every day to move closer to your goal. 2% is enough to keep the ball rolling.Some days, you’ll have the energy to do more – but if you don’t, that’s totally okay. Showing up matters more than showing up perfectly.Even if it’s the tiniest action.When I meditated for …
You’ve probably noticed an explosion of wellness solutions and products these past few months, and it’s great to see that so many people are finally taking their well-being seriously.⠀⠀⠀⠀⠀⠀⠀⠀⠀But you also don’t need fancy products and apps to level up your wellness. In fact, I deleted all of the wellness apps I had and I’ve …
You can have it all, just not at the same time. So stop trying. The reason we’re not able to enjoy the journey or the process & just run behind one goal after the other is that we think at some point, we will find that balance we’re looking for. But the truth is, balance …
