Daily Dose of Inspiration

A few questions to ask when you’re experiencing difficult emotions

A few questions to ask when you’re experiencing difficult emotions that help me to feel x 10 better → ⁠

  • How are you feeling in your body? What physical warning signals are coming up? (e.g. tight chest, tense jaw)⁠
  • How are you feeling emotionally? What emotional warning signals are coming up? (e.g. feeling anger, confusion)⁠
  • How are you behaving? What behavioural warning signals are arising? (e.g. getting snappy, not focusing)⁠
  • What perspective do you have right now? (E.g. I’ll never get this done, I’m bad at ____, etc)⁠
  • Why do you feel like this? Why are you having these thoughts? Are you creating meaning when there is none?⁠
  • How can you shift the way you’re framing this event / feeling / thought? How might a friend look at this? How would someone who enjoys this experience look at it?⁠
  • What one action can I take or what change can I make right now to move forward?⁠
How do you want to feel right now
RELATED: How do you want to feel right now?

*Do connect with me on Instagram at @KiranSinghUK, @SoulfullyNourishedUK & @SlowSimpleIntentional for behind the scenes, daily updates, inspiration and more!

HELLO, YOU!

I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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