Daily Dose of Inspiration

How to maintain momentum

The easiest way to lose momentum is to plan for your aspirational self *all of the time*. Some days you *are* your aspirational self. You wake up with energy and motivation and a will to change the bloody world. ⁠

But some days, you’ll wake up and want to stay on your phone for an hour before you drag yourself out of bed.⁠

You need to accommodate both of those versions of you.⁠

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Here’s a habit plan that does that:⁠

  • When I’m my aspirational self, I’ll: Read 20 pages of a book focused on my growth⁠
  • When I’m feeling average, I’ll: Read 10 pages of a book focused on my growth⁠
  • When I’m feeling low energy or off, I’ll: Read 1 page of a book focused on my growth⁠

Having range goals like this has been shown to create more sustainable habits.

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*Do connect with me on Instagram at @KiranSinghUK, @SoulfullyNourishedUK & @SlowSimpleIntentional for behind the scenes, daily updates, inspiration and more!

HELLO, YOU!

I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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