Feeling stuck, frustrated or distracted? Use this daily practice to get back on track: Set a timer for 10 minutes Put down a yoga mat or a blanket Listen to soothing music, a guided meditation or nothing at all – whatever you feel like Give yourself undivided attention with no expectations Finish your day with …
Although being an ‘adult’ looks different for everyone, feeling like you’ve got your s**t together is something we can all benefit from. And sometimes, the key is weaving small realistic “housekeeping” tasks into your day-to-day self-care routine. Keep a running list of your work (and life!) accomplishments, both large and small. This way, you have …
Do your less-than-fun chores on Thursday evening or Friday morning so you head into the weekend feeling unburdened Before you quit work for the week, make a to-do list for Monday morning so you don’t have to think about it until then Change out of your version of – work clothes – and into your …
How will you preparing for Autumn?
Self-exploration is the foundational piece in personal development – spending the time to get back in touch with who you are. What does true self mean to you? What do you want in your life? What do you like/don’t like? It’s amazing to see what brews up when you start to do the inner work …
Lifestyle changes and regular practices that calm the central nervous system can turn inner chaos into inner joy. Try embodying Gratitude – it’s my favourite daily practice first thing in the morning and the last thing at night. Get off autopilot and start to notice things. You can stop and look for them, and then …
Don’t hush the inner voice, it’s who you really are…. but if you find you struggle to hear that voice, it could be because you’ve been trying to protect yourself by not facing your truth. Truth often creates change and change can be scary, but it doesn’t have to be when you’re well supported and …
Existing Creating When we are EXISTING, we have no boundaries or intentions; we are living day-to-day based on other’s agendas and priorities; we are living with dysregulated emotions such as overwhelmed, resentfulness, frustration…. anger… it’s like living on a roller coaster, with many ups & downs; we are triggered easily, and we have this sense …
Yet then why are there so many people struggling and filled with pain, anger and frustration? I see two main reasons: Our inner obstacles, wounds & trauma that have never been healed create dysregulated emotions & behaviours which ultimately become our autopilot which runs the show. If you’re being triggered often & you have a …
